QL - "останавливает падение", когда vertebrae flexion with contralateral rotation (когда тяен unilateral Psoas)
понедельник, 15 августа 2011 г.
воскресенье, 14 августа 2011 г.
Последние выводы о состояниии my mysculoskeletal system
1) Расслабленные(Decreased Tonus) Erectors Left -> Left Inominate Abduction
-> Trunk right rotation L4 on L5;
Left on Left Sacrum Torsion; L5 goes with sacrum
Left Leg functionaly Short->Right Inominate Anterior Shift with Ant Rot -> Change in relation Inominate-Hip-> Right Hip Looks Like Externaly Rotated-> расслабление TFl/Ant GlMed on Right
->Hypertonus Biceps Femoris R
2) Gluteus Maximus
Right: Superior part GLMax - Immobilization Inability of Contraction
cause restriction of antagonist myofascial unit(changed ralationship R Inominate R Hip)
Action: Hip Hyperextention last Phase
inable to do it in Sagital Plane. Shift of movement plane. Forced Abduction & External Rotation
Left: Lover Part
Weakness Inability of power contraction
test: good morning exersice on one leg
Not Engaged/Participate in low back extention from bending position->
Inactivation Multifudus &Part of Erectors probably Iliocostalis that conected with Glut Max (neigbours in kinetic chain)
There is two portions of Glut Max.
Superior: originates at the posterior sacrum, ilium(superior gluteal line); attaches to the gluteal tuberosity of the femur;
Inferior: originates at the posterior sacrum , ligamentous(sactoruberous, iliosacral lig) sheath; attaches to iliotibial tract.
Glut Max Effect Sacrum Angle - increase Pelvic Tilt
3) Расслабление Glut Med Ant Part Right
Test: One leg standing position hip slightly extended & internaly rotated Inominate Shifted Posterior (Like as Opposite leg going to make a step Hip Flexed with Inominate Anterior Translation)
=> Left Inomminate Drop
Left Glut Med Post, Piriformis External Rotators "останавливают падение"/останавливают Shift
Assist Gl Max As Stabiliser in Hip Extention
Inability to Internaly Rotate From Leg Extended Position->
Inability to stabilyse Leg (antagonist for Gl Max) in Leg Extension->
Inability Gl Max To Forcefuly Contract
4) Short Hypertonic Ilia-Psoas Left
Reason: a) massage work Using Right Arm more Long Stroke With Right Arm Create Rotary Moment
b) Hypotonic Left Erectors Trunk Left Rotatores, Left Multifidi
c) Hypotonic Left Internal Obliques
d) Posterior Pelvic Rotation : останавливает rotation when sitting
5) Hypotonus Internal Oblique Left
Reason: Judo Right Trunk Rotation Left External Right Internal Obliques Overdevelopment
Inability to contract Why: restriction of left trunk rotation Iliapsoas(pulls low back ventral inferior & right rotation- lock vertebra in Fl Sl Rr)
6) Hamstrings Hypertonic
Why: Glut Max Inability of contraction->Hamstring Facilitate
7) Hip Rotatores:
Function: Assist Abd Ext Rot, Stabilise the femoral head in the acetabulum
Quadratus Femoris; Obturator Internus- расслабление этих мышц может привести к diclocation of femoral head & changes in hip-inominate relationship. Probably can cause Inominate Abduction.
8) Sartoris
9)Grasilis Adductor Longus vs Adductor Magnus
Adductor Magnaus and Inominate Adduction
10) Rectus Abdominis & Internal
Int Obl Inablility To Contract
11) Walking Leg Knee Hyperextention Phase- Hamsting
Knee Hyperextension Gastrocnemius
Popliteus Plantaris Knee Closed Pack Phase
TODO: Corrective Exercise Program/Protocol
-> Trunk right rotation L4 on L5;
Left on Left Sacrum Torsion; L5 goes with sacrum
Left Leg functionaly Short->Right Inominate Anterior Shift with Ant Rot -> Change in relation Inominate-Hip-> Right Hip Looks Like Externaly Rotated-> расслабление TFl/Ant GlMed on Right
->Hypertonus Biceps Femoris R
Right: Superior part GLMax - Immobilization Inability of Contraction
cause restriction of antagonist myofascial unit(changed ralationship R Inominate R Hip)
Action: Hip Hyperextention last Phase
inable to do it in Sagital Plane. Shift of movement plane. Forced Abduction & External Rotation
Left: Lover Part
Weakness Inability of power contraction
test: good morning exersice on one leg
Not Engaged/Participate in low back extention from bending position->
Inactivation Multifudus &Part of Erectors probably Iliocostalis that conected with Glut Max (neigbours in kinetic chain)
There is two portions of Glut Max.
Superior: originates at the posterior sacrum, ilium(superior gluteal line); attaches to the gluteal tuberosity of the femur;
Inferior: originates at the posterior sacrum , ligamentous(sactoruberous, iliosacral lig) sheath; attaches to iliotibial tract.
Glut Max Effect Sacrum Angle - increase Pelvic Tilt
3) Расслабление Glut Med Ant Part RightTest: One leg standing position hip slightly extended & internaly rotated Inominate Shifted Posterior (Like as Opposite leg going to make a step Hip Flexed with Inominate Anterior Translation)
=> Left Inomminate Drop
Left Glut Med Post, Piriformis External Rotators "останавливают падение"/останавливают Shift
Assist Gl Max As Stabiliser in Hip Extention
Inability to Internaly Rotate From Leg Extended Position->
Inability to stabilyse Leg (antagonist for Gl Max) in Leg Extension->
Inability Gl Max To Forcefuly Contract
4) Short Hypertonic Ilia-Psoas Left
Reason: a) massage work Using Right Arm more Long Stroke With Right Arm Create Rotary Moment
b) Hypotonic Left Erectors Trunk Left Rotatores, Left Multifidi
c) Hypotonic Left Internal Obliques
d) Posterior Pelvic Rotation : останавливает rotation when sitting
5) Hypotonus Internal Oblique Left
Reason: Judo Right Trunk Rotation Left External Right Internal Obliques Overdevelopment
Inability to contract Why: restriction of left trunk rotation Iliapsoas(pulls low back ventral inferior & right rotation- lock vertebra in Fl Sl Rr)
6) Hamstrings Hypertonic
Why: Glut Max Inability of contraction->Hamstring Facilitate
7) Hip Rotatores:
Quadratus Femoris; Obturator Internus- расслабление этих мышц может привести к diclocation of femoral head & changes in hip-inominate relationship. Probably can cause Inominate Abduction.
8) Sartoris
9)Grasilis Adductor Longus vs Adductor Magnus
Adductor Magnaus and Inominate Adduction
10) Rectus Abdominis & Internal
Int Obl Inablility To Contract
11) Walking Leg Knee Hyperextention Phase- Hamsting
Knee Hyperextension Gastrocnemius
Popliteus Plantaris Knee Closed Pack Phase
TODO: Corrective Exercise Program/Protocol
суббота, 13 августа 2011 г.
четверг, 4 августа 2011 г.
Inhibited TFL. Остановленное падение
Когда TFL расслабляется unilateral street hip goes into anterior shift with external rotation вместе с тазом с unilateral side
Contrlateral side: Leg goes in internal rotation, pelvis goes shifts posterioly
Pelvic girdle rotates to the left -> spine ralatively rotated to the right
*L5 goes with sacrum rotates to the left => L4 rotated on L5 to the left
Contrlateral side: Leg goes in internal rotation, pelvis goes shifts posterioly
Pelvic girdle rotates to the left -> spine ralatively rotated to the right
*L5 goes with sacrum rotates to the left => L4 rotated on L5 to the left
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