IT-band vs Tibialis Anterior, Extensor Hallucis (big toe), Hipt Ext Rotators
In horse stance bring hips to the end of motion range to external rotation so feet will make eversion(ext rotation, supination) and then contract Peronius group to make foot pronation.
This will stretch itband, make knee internal rotaion, relax slack popliteus.
Note when walking emphasize feet pronation movement, and stabilize hip to allow rotation movement in knee joint instead of passing it to the hip.
Locked knee joint (no rotation when extending) cause posterior leg stifness, siatic compression,
hip issues, etc
Todo: add video
In horse stance bring hips to the end of motion range to external rotation so feet will make eversion(ext rotation, supination) and then contract Peronius group to make foot pronation.
This will stretch itband, make knee internal rotaion, relax slack popliteus.
Note when walking emphasize feet pronation movement, and stabilize hip to allow rotation movement in knee joint instead of passing it to the hip.
Locked knee joint (no rotation when extending) cause posterior leg stifness, siatic compression,
hip issues, etc
Todo: add video
