Как растянуть toracolumbar fascia insertion area (paravertebral area)
Clue - when slightly bending < 35 degree mostly passive back support is utilized. Back is hanging on posterior muscle line.
When breathing and stay in 30 degree bengind with slight rotation maybe muscles and fascia are stretched so when inhale stretch in transverse plain happening and big erectors are pulled out of spine by transverse abdominals. So this shows very important pattern.
Contract muscle that connected to target facsia. Contract muscle that pulls the first one in perpendiculat direction away from target facsial area.
Clue - when slightly bending < 35 degree mostly passive back support is utilized. Back is hanging on posterior muscle line.
When breathing and stay in 30 degree bengind with slight rotation maybe muscles and fascia are stretched so when inhale stretch in transverse plain happening and big erectors are pulled out of spine by transverse abdominals. So this shows very important pattern.
Contract muscle that connected to target facsia. Contract muscle that pulls the first one in perpendiculat direction away from target facsial area.
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