SMRT -Bodyspanner-Self- Mobilise Release Technique

SMRT -Bodyspanner-Self- Mobilise Release Technique

Anti-Inflammatory Detox Plan

Anti-Inflammatory Detox Plan: "Polyunsaturated"

Active Release Techniques: Hamstring Treatment

Active Release Techniques: Hamstring Treatment: "propulsion"

Tricky TFL mechanic

Tricky TFL mechanic
A:
Hip flexed:
internal rotation

Hip extended:
ext rotation
Ant: Glut max superior part

Hip protraction stance leg neutral position standing on one leg
Hip abduction open chain
Restrict Close chain hip abduction (protraction) ...
- Push into ground with opposite inominate elevation
Antagonist glut med min contrlat QL, unilat costalis

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Passive insuffitiency or just switch of kinetic chain

Passive insuffitiency or just switch of kinetic chain
Hamstring rectus femoris vastus lateralis***
glut max vastus medialis grasilis adductors

Odna kinetic chain perehodit v druguy
V norme perehod dolgen bit plavnii and stable

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Build your ass web site

Build your ass web site
Harina kak model for web site - build your ass
Sdelat paru video on YouTube kak activate ass
Why you need ass why we like ass
Sslki na knigi authorities
Posmotret kak bidet poseshaemost

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Gde tonko tam vibrate

Gde tonko tam vibrate
Ex: Inhabited latisimus dorsi =>
Uvelichenii kifoz

Low back: tigth spinalis multifidus=>
Increased arch

Tight iliocostalis QL => decreased arch

Konechnosti
Sustav stabiliziruetsya s protivopoloGnih storon kranoalno & kaudalno

Ex
Hip tfl adductors
Adductors gluts
Glut max grasilis vast lat
Vast lat peroneus

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Closed chain MET; bones as soft tissues

Tendons more prone to repetitive overuse than acute injury

Piriformis syndrom
Posterior pelvic rotation-> periformis compression->
Sitting -> stress on Piriformis-> shortening Piriformis->femur abduction-> weight shift-> glut med stress->shortening->inominate abduction

Press
Hold
Decrease pressure until tissues don't push u out
Hold

Push or pull muscle energy
Engage joint cheers dosednii sustav
Hip cherz knee
Knee cherz ankle
Ankle cheers knee

Force goes throug vspomogatel'nii joint blizko k osi kosti
Ex. Push into table with arm extended sitting poss chest open

Compress attachment mus in short rom
Elongate
Passive stretch
Active close chane stretch with release
Breathing
Exhale relax act move in short rom
Fixate very steady joint
Pos release
Inhale move in long rom
Continue....

Note: deistvuet ocher' efectivmo
Ispolzpvat posi iz yogi

Shiatsu
Preassure with single finger
Sensational phenomen
Press on bone
Immediate effect

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Yoga - streching with stability

Основной принцип йоги - поза в крайнем положении ROM с активацией антагонистов.
те одни мышцы растягиваемые, (1 група мышц) ставятся в lengthened position уже из-за самой позиции
при этом другие мышцы  назовем из антагонисты (вторая группа мышц) оказываются в shortened position
contraction of antagonist  - обеспечивает невралогическое расслабление lengthened muscles, дополнительное механическое растяжение, стабильность сустава без которой тело будет "сопративляться" растяжению 1ой группы мышц.

Надо учить Bones Landmarks

Каждый landmark - это место прикрепления мышцы

Eric Dalton Approach "treat bones like soft tissues"
те нажимаем на кость на место прикрепления мышцы.

Muscle Fibers inserts into Fascia-> Fascia make tendon* -> Tendon Inserts Into Periostenum

Periostenum - покрывает кости, густо инервирован
Работая с костью как с софт tissue воздействуем на mechanoresoptors в periostenum: rufini, picinian corpusculs, intertetial, goldgi ogran





*tendon это как пучок фасциальных продолжений muscle fibers

Herbalife Retail and WLC Sites from HNN - The customizable alternative to Herbalife Bizworks

Herbalife Retail and WLC Sites from HNN - The customizable alternative to Herbalife Bizworks

Dermatome map

Ovid: Clinically Oriented Anatomy