пятница, 8 июля 2011 г.

Tricky TFL mechanic

Tricky TFL mechanic
A:
Hip flexed:
internal rotation

Hip extended:
ext rotation
Ant: Glut max superior part

Hip protraction stance leg neutral position standing on one leg
Hip abduction open chain
Restrict Close chain hip abduction (protraction) ...
- Push into ground with opposite inominate elevation
Antagonist glut med min contrlat QL, unilat costalis


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