Tight Adductors => Weak Gluteus medius
Tight Adductors => Tight TFL
Adductors :
Stance leg stabilizer: Magnus
Longus Grasilis: Flexed 90 Leg Adduction
Brevis Pectineus: Assist Psoas with raising externaly rotated flexed leg
{Magnus Grasilis} Tight =>{Adductors Brevis Pectineus Longus }Weak
{Brevis Pectineus} => Iliacus Tight
{Ilia Psoas} Tight =>{Gluteus Max} Weak => {Hamstrings Magnus} Tight => {Glut.Med} Weak & {TFL Vast. Lat. } Tight
Tight Adductors => Tight TFL
Adductors :
Stance leg stabilizer: Magnus
Longus Grasilis: Flexed 90 Leg Adduction
Brevis Pectineus: Assist Psoas with raising externaly rotated flexed leg
{Magnus Grasilis} Tight =>{Adductors Brevis Pectineus Longus }Weak
{Brevis Pectineus} => Iliacus Tight
{Ilia Psoas} Tight =>{Gluteus Max} Weak => {Hamstrings Magnus} Tight => {Glut.Med} Weak & {TFL Vast. Lat. } Tight
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