IliaPsoas Disfunction. Multifidus

Antagonism:
Psoas VS Multifidus
Iliacus VS Gluteus Max

Posture. Psoas/Multifidus.
Psoas moves spine down&forward
Multifidus moves up&back

Sinergism: Multifidus & Transverse obliques
                   Iliacus & Hip Internal Rotators // для поднимания бедра выше колена

{Gluteus Anterior;TFL} Weak => {Gluteus Medius Posterior} Tight  => Adductors (knee flexed) weak

TFL weak => ITBand Tight