Proper Stretch & Strengthening technique for Tr.Points

Proper Stretch Exercise technique for Tender/Tr Point muscles.  
Stretch before pain barrier(No pain!!!). Hold for 5 sec. Every 1 hour. No discomfort or pain flare after stretching exercise.

Proper Strengthening Exercise Technique.
Adjust Repetition& weight so no paint increase after.
Twice a day. If feel pain increasing after decrease repetitions.
                                                                               [http://musclespasmchainreaction.com]


Можно замораживать спреем и потом растягивать [Travell & Simons Trigger points munual]

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Stretch exercise should also be done following trigger
point massage and following strengthening exercise.  

 как это понимать?
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