effective manual techniques: MET, PNF, ART/orthopedic massage, AIS
effective exercise systems: NASM, Yoga, MAT
Combination of ART & PNF & AIS => Isolated combined Exercise with Activation Inhibited muscle (isometric ,concentric contraction) and Inhibition Hyperactive antagonist group of muscles muscle (pressure) =>Neiro-Muscular Self Release Technic
TODO: развить теоритически описать протокол, запотентовать сделать видео на youtube.
effective exercise systems: NASM, Yoga, MAT
Combination of ART & PNF & AIS => Isolated combined Exercise with Activation Inhibited muscle (isometric ,concentric contraction) and Inhibition Hyperactive antagonist group of muscles muscle (pressure) =>Neiro-Muscular Self Release Technic
TODO: развить теоритически описать протокол, запотентовать сделать видео на youtube.
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